I too use an elliptical cross trainer. I chose this as I *think* it would exercise walking vertically better than a bike (ie walking) and the hand grips give me something to balance myself on. The action also covers more of the muscle groups in one action, I think. I bought a cheap magnetical one on eBay.cheerleader wrote:My husband stays in shape on the elliptical machine.
I have a fan directed at myself while on it, to stop me from getting too hot, however heat is not a major stressor for me.cheerleader wrote:He can slow down if he becomes over heated.
I have the resistance turned up to the maximum. It i'snt all that hard at first, but you notice it once the time goes by.cheerleader wrote:... and uses a home weight machine to keep his muscle tone.
I would love to have the drive to do yoga.cheerleader wrote:Yoga is terrific for balance and strength in MSers
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