what is the dosage that does it for you usually? My tablets are 320mg each, wondering how high you go.jimmylegs wrote:the side effects of too much magnesium are just the runs, as far as i know from personal xp.
Wow, 600mg, that's just two of the tablets I have. How is the Mg provided? mine comes as Magnesium Oxide (530.7mg providing 320mg of Magnesium). There is no warnings on the side about these effects.jimmylegs wrote:if I get up to about 600mg in a day, i'm usually asking for trouble! i am not 100% sure why yet. ...snip..., because i had understood 600mg to be pretty tolerable in most people.
No i agree, I did a search after one of your posts and found that Mg has this effect when at high doses.jimmylegs wrote:well, oxygen or no, i'm thinkin the magnesium does contribute its own kind of cleansing activity, what say!
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