hi ww, i don't find that 250 a day is enough for me. maybe when you get some more you can up it a little and see if that works better?
you could try taking 250mg mag + 50mg zinc morning and at bedtime for a week or two. i am pretty sure that's what arti is doing, with milk added at bedtime for the tryptophan (he might prefer the banana idea that sounds good too).
after a couple weeks probably a good idea to drop back to 50mg zinc only with the bedtime mag dose.
if u have a d3 blend that has magnesium in it already, fine, but you can surely add up to 500mg on an empty stomach at other times. i find if i only take 250mg, i can tick along, but when i up it to 500, i can feel it kick in.
hope that it can help you out better in the future ww