So, I've been taking the B12 for a couple weeks, and increasingly, I am waking during the night and getting up earlier.
I am not taking a B complex, only B12.
In the a.m., I take probiotic, fish oil, multi, B12, and 2X a week, D.
At night I take the mag and zinc.
I've been taking the probiotic, fish oil, D, and multi for quite some time, although my multi is a new brand.
I didn't take anything today. If you have suggestions for me, I'll try that. If not, I'll remove the B for a while and see what happens.
We should send you gifts!