well said jimmy thats the bottom line..that said, i'm quite positive it's better for those who are able to do as much as they can, for as long as they can.
Insulin Resistance and MS ??
Harry, there are a couple of good threads to check out on exercise:
http://www.thisisms.com/ftopict-4924.html
http://www.thisisms.com/ftopict-3899.html
http://www.thisisms.com/ftopict-4924.html
http://www.thisisms.com/ftopict-3899.html
~kicking!!~ ~leg cramp!~jimmylegs wrote:kick back nenu! hard as you can!
It's tough. Since University, been eating this way. Going from no sleep nights to working evening/night shifts, my schedule for eating got thrown into turmoil. Hence the convenience factor.
I did do the Candida diet a while back (all meat, no carbs/sugars) for a month +. Since I had been filled full of antibiotics by doctors at walk in clinics, plus my atrocious diet and stress, I got sicker, and ultimately my yeast levels in my body got out of control. The diet change helped and cured a lot of the additional misery I was feeling. But I didn't stick with that diet. It was strict and lacking.
I have been considering Swank, because the idea of say, giving up red meat, isn't that terrible to me. Eating low fat or no fat foods isn't bad either. There's so much on the market now that it's easy to get into.
heya, i kind of felt like i had a lot of gi issues a while back and i blamed it on candida at the time. now i don't know... i did decide that part of the problem could be the intestinal permeability thing, which ends up being partially related to zinc status, in which i turned out to be deficient (apparently along with a bunch of other ms patients). much zinc comes from red meat i hear, so keep up with your oysters if you try the no red meat thing
ps. magnesium for your leg cramp lol ;D
ps. magnesium for your leg cramp lol ;D
i love this one nutrition site: i searched foods highest in zinc and protein, by 200 cal serving, and clicked on the first result.
so much great info! check this out:
http://www.nutritiondata.com/facts-C00001-01c215Z.html[/url]
so much great info! check this out:
http://www.nutritiondata.com/facts-C00001-01c215Z.html[/url]
Thanks again Dignan as those are great postings !!!dignan wrote:Harry, there are a couple of good threads to check out on exercise:
http://www.thisisms.com/ftopict-4924.html
http://www.thisisms.com/ftopict-3899.html
harry !
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