i would say magnesium but might have doubts if it didn't work for you to relieve constipation after megadosing!!! the pharmacist that turned me on to magnesium (after i reported high dose d3 supplementing, and it helped a LOT) also mentioned its needing potassium and that they work together.
sodium and potassium need to be balanced. do you have a high sodium low potassium diet to go with your particular brand of spasticity lew?
(and man, i know what spasticity feels like i use it for a mag-k monitor pretty much!)
odd sx? no dx? check w/ dietitian
DRI=MINIMUM eg bit.ly/1vgQclQ
99% don't meet these. meds/lifestyle can affect levels
status can be low in ms & other cond'ns
'but my results are normal'. typical panels don't test all
deficits occur in 'normal' range