Lyon wrote: Arti.....fishing is NOT exercise.
A training frequency of 2–3 sessions per week using an initial training intensity of 50–70% of VO2-max corresponding to 60–80% of maximum heart rate is recommended.
Lyon wrote:Lew.....it's OK to exercise.
Arti.....fishing is NOT exercise.
https://www.msu.edu/~lyonro/exerciseandms.pdf
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