Exercise and MS

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Exercise and MS

Postby Lyon » Thu May 14, 2009 2:09 pm

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Re: Exercise and MS

Postby Bubba » Thu May 14, 2009 2:19 pm

Lyon wrote: Arti.....fishing is NOT exercise.



WHAT???? 8O
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Re: Exercise and MS

Postby Lyon » Thu May 14, 2009 2:43 pm

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Postby dignan » Thu May 14, 2009 8:37 pm

Thanks for posting that Bob. I think it's interesting to see a specific recommendation about exercise intensity/frequency:

A training frequency of 2–3 sessions per week using an initial training intensity of 50–70% of VO2-max corresponding to 60–80% of maximum heart rate is recommended.


I looked through the references and I still don't see evidence that any studies have been done to evaluate whether exercise has any impact on the disease process. I think they should take their intensity/frequency recommendation and do a trial where they measure progression / relapses. Do you think we could get big pharma to fund that?
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Postby Loobie » Fri May 15, 2009 5:31 am

I need to dive into this one. I know that's my problem. I want to do it too hard and too frequently. The few times I've took it easy and not tried to push it every day, I've actually felt benefits instead of dejection at not being able to do it how I want it. Thanks Bob!
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Postby Lyon » Fri May 15, 2009 9:36 am

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Postby skydog » Fri May 15, 2009 12:08 pm

The type of fishing that I do involves lots off exercise. Should be called catching... Just trying to stay standing on the rolling ocean is a workout. Now cranking up the fish seems like just plain fun until when I get home with sore arm muscles. Now bobber fishing from the shore, well that should be called resting. I feel great out in the ocean fishing, but by the time I get to the beach I am truly wore out. Fish for dinner... Cheers Mark
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Postby Lyon » Fri May 15, 2009 12:21 pm

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Postby skydog » Fri May 15, 2009 2:06 pm

Any time !!! Going for Halibut in the morning at 0430 hrs think ya can make it ?
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Postby Lyon » Fri May 15, 2009 4:39 pm

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Postby Loobie » Sat May 16, 2009 6:41 am

Halibut. mmmmmmmmmmmm
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Re: Exercise and MS

Postby Artifishual » Sat May 16, 2009 9:53 am

Lyon wrote:Lew.....it's OK to exercise.
Arti.....fishing is NOT exercise.

https://www.msu.edu/~lyonro/exerciseandms.pdf


Bob your going to upset me with such comments as this, you need to try walking in my shoes while i'm getting to the point where I actually do fish and then back home. There are about 6 miles worth of walking involved in one fishing trip and 5 of them are in the boat!! :roll:
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Postby Lyon » Sat May 16, 2009 10:07 am

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Postby Artifishual » Sat May 16, 2009 10:11 am

been trying the treadmill in my office, but my left eye keeps going dim after about 10 minutes. It's also to hard to do with a budlight in my hand, keeps getting foamy!! thanks bob
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Postby Lyon » Sat May 16, 2009 10:14 am

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