meet wrote:Dont know how much these things will help but I hope turmeric/basil/green tea/Vit d3/calcium supplements will help. Any more additions suggested?
meet wrote:thanks for the reply. My Vit D3 levels are 31 nm/l, doctors say its normal and I dont need any supplements. However, I could figure out that the levels are surely towards the lower range. So I'm taking 1000 IU supplement of D3, 1200mg calcium. Magnesium 40 mg and zinc 7.5 mg.
NHE wrote:To do the calculation, divide by the molecular weight of 25-hydroxy vitamin D3, 400.17 ng/nmol, and then multiply by 1000 mL/L.
Looking at the levels, do I need these supplements?. Also is it advisable to have these supplements regularly, as too much of supplementation by artificial ways is also not considered good for health.
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