hi jenny welcome to TIMS, you should have no trouble finding info here at the forum.
the forum search (link above) is a key tool for using this resource. read the screen carefully and experiment with it to get used to how it works.
again, welcome - happy hunting!
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com