hi kenneth, re your question: kirkman mag glycinate bio max is the exact product i use. i think it's very good.
i usually take one per day, midday. later on in the evening i take a mag citrate. if i take any more daily magnesium than that, i start to experience weakness in my leg muscles (i don't take extra calcium so that's likely why).
i absorbed mag glycinate so well that i had side effects. i don't know anyone else who has experienced problems from taking mag glycinate. all the same, if you have any trouble with this form, i recommend taking it with food to push it down into your intestines for absorption. it's not useful to have it absorbing in your stomach and relaxing your lower oesophageal sphincter! at least, i have not found that experience to be very positive (bad coughing to the point of dry heaves).
hope that helps! how's everything been going, by and large?
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com