hi there welcome and no worries about the long post, just keep it more reasonable in the future okay lol
arent symptoms weird the way they crawl through you! i have the same thing with my hands and actually still kind of one foot. try to behave with the diet too - have made many changes!!
i also have the neck shock dealie - spelled l'hermitte's, i think!
again, welcome, and there's lots of nature nuts and i believe lots of avonexers here too so you should have great company. ttfn!