heya ms, is that m smything, or ms my thing?
are you still having sleep troubles? the various reports i've been getting is that magnesium at bedtime really does the trick.
recently, you might have read that a couple people that started taking big doses of b12 in the morning had their sleep get messed up.
one has reported improvement since reducing the b12 dosage to 1000mcg, and not taking it in the morning.
i take 250mg (sometimes 500mg) magnesium with b-100 complex at bed time and it really works.
some people also have a light bedtime snack or drink containing tryptophan. looks like turkey's still a big winner, with a fraction of that level in milk, and banana coming in low on the totem pole: