Discuss herbal therapies, vitamins and minerals, bee stings, etc. here
I need some of your expertise here:
I am taking Mg for my spasticity/stiffness and it seems to help a bit.
Question is - how much do you guys take in a day - in gram/milligram/micrograms - no IU (it does not exists here) and also; when do you take it? ie.: 100grams when waking up; or 20 grams evenly divided in the day?
And please the same for D3 if I can ask :/
Thank you all
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