Real doses

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Real doses

Postby Algis » Tue Jun 08, 2010 5:22 am

I need some of your expertise here:

I am taking Mg for my spasticity/stiffness and it seems to help a bit.

Question is - how much do you guys take in a day - in gram/milligram/micrograms - no IU (it does not exists here) and also; when do you take it? ie.: 100grams when waking up; or 20 grams evenly divided in the day?

And please the same for D3 if I can ask :/

Thank you all
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