Medical QiGong anyone?

Discuss herbal therapies, vitamins and minerals, bee stings, etc. here

Medical QiGong anyone?

Postby hannakat » Sat Feb 05, 2011 10:28 am

I guess it's more of an exercise but you can't get more natural than working with the earths energy!

Started practicing medical QiGong last fall and have been pleased with some minor changes in my physical and mental self.

Just wondering if anyone else practices it.

~^,,^~
User avatar
hannakat
Family Elder
 
Posts: 128
Joined: Sun Jan 10, 2010 4:00 pm

Advertisement

Postby newlywed4ever » Sat Feb 05, 2011 3:54 pm

Hannakat - I just did my first couple exercises thanks to youtube. Would love to hear more as my massage therapist is heavy into energy healing...
newlywed4ever
Family Elder
 
Posts: 255
Joined: Thu Apr 17, 2008 3:00 pm
Location: Michigan

Postby Thomas » Sun Feb 06, 2011 8:41 am

Hi hannakat. I haven't tried medical qi-gong but I'm doing buddhist body-based meditation and I cannot recommend it enough. It's about meditating with the body:

http://www.amazon.com/Touching-Enlighte ... 1591796180

http://www.youtube.com/watch?v=3ujwIITEHHg
Thomas
Family Elder
 
Posts: 115
Joined: Mon Mar 07, 2005 4:00 pm
Location: Europe

Postby hannakat » Sun Feb 06, 2011 12:09 pm

I'm glad you're starting QiGong NW4! I'm not sure about the difference but I'm practicing Medical Dao Yin. The sequence is to purge, then Doa Yin meditation 1-10, then the Daoist 5 (5 yin organ tonification exercies).

Last is the micro cosmic orbit (or Stroking Beard). I was told to do the micro cosmic orbti as often as I can throught the day following from the lower Dan Tien, up the front of the body (since I'm female) over top my head, then follow down the spine, around the bottom up the front to the lower Dan Tien and then circle into it. moving the Qi around and around while focusing (meditating) on directing the energy and breathing properly.

It's certainly made me aware of a lack of concentration but I'm getting better. You do have to have imagination to move the energy where you want it and that part comes easy to me!!

I really like this journey so far. :lol:

~^,,^~

Thomas ~ thanks for the links. If the Budist can help me concentrate...woohoo. Correct breathing is HARD.
User avatar
hannakat
Family Elder
 
Posts: 128
Joined: Sun Jan 10, 2010 4:00 pm

Qi Gong- healing story with Anna York

Postby Selmahope » Sat Mar 12, 2011 9:11 am

see Anna's website for inspiring info on Qi Gong-

I loved her book which tells her spiritual/healing story and the role Qi Gong plays in her recovery.

http://www.annayork.com/Anna_York/Home.html
User avatar
Selmahope
Family Elder
 
Posts: 132
Joined: Mon Mar 08, 2010 4:00 pm


Return to Natural Approach

 


  • Related topics
    Replies
    Views
    Last post

Who is online

Users browsing this forum: No registered users