One of the first things I complained about was that when I stretched my arms up above my head, my toes would curl! This sounds so creepy, but the chiro said that the spinal column is wrapped in dura, and this had shrunk, so it needed to be stretched.
When lying on my back, the chiro pulled my head, from chin & back of head, to "stretch" me. This gave relief in the first session, and he has done this in every session. My toes/feet stay flat when I stretch upwards now.
Found many knotty lumps around neck, chest (above collarbone), arm pits, behind ears, and used a metal "punch" to soften them. The punch is a metal tool that he places the end of on the knot. He then presses it, and it activates a bolt to hit the knot, and soften the knot. He also manually "smoothed" the lumps/knots, & applied pressure to them.
He rotated my head in different positions. Also leaned my head diagonally away, and back to "open" the tender spot between just below collarbone.
He applied pressure deep in my arm pit on a certain spot for 15 seconds. This was very painful, but relieved a tense spot.
I was asked to moved my shoulders up and back in a circular motion, to stretch my head looking left and then right - both these things at home.
The areas in my neck, collarbone, shoulder were stretched, had tension knots released. The whole shoulder "opened" & relaxed.
The sessions were relatively short, but very effective.
I feel a Lot more relaxed, sleep better (no numb hands), and balance now so much improved.