all things vitamin D

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Postby jimmylegs » Sat Jan 24, 2009 6:51 pm

dixie, that's 31 in ng/ml right? if that's your units then you're getting there, you're probably doing okay against osteoporosis at that level, 40 is the minimum for the immune sys. somewhere in here there's a post of mine that tells you how to calculate how long such and such dose will take to achieve such and such level, i'll have to see if i can find that again

ww, pharmacists are gold. your guy can probably help you. haha, i used to take the baby stuff at first but it was ridiculous. kinda tasty though lol!

i did not take enough minerals when i did my d3, which is why i jump up and down for other ppl to do so now. your mix of cal mag zinc cu sounds really good. i can't even believe you are able to handle 1000 per day of mag, for real??? i would never leave the bathroom.

also, do read up on vitamin K and think about eating lots of k veggies :)
cheers from
jimmyvittles ;)
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Vitamin D

Postby ATPisit » Sun Jan 25, 2009 9:08 am

I weighed in at 9. Nine! Doc said I was close to ricketts, LOL. I started 1000 mcg/day, slowly upped to 5000 mcg/day. Last bloodwork saw me at 20. Hoping for 50 this time .......
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Postby Wonderfulworld » Sun Jan 25, 2009 1:41 pm

:lol: Ahem Jimmyvitilegs, that explains a few things. At least I know the high mag intake is to blame :oops: .

ATPisit, I have never even heard of anyone being close to rickets, that is shocking. Hope your vit D levels rise and rise. Thank goodness you got tested.
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Tecfidera, Cymbalta, Baclofen.
EPO, Fish Oils, Vitamin D3 2000 IU, Magnesium, Multivitamin/mineral, Co-Enzyme Q10, Probiotics, Milk Thistle, Melatonin.
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Postby jimmylegs » Sun Jan 25, 2009 6:34 pm

ohhhhhh dear ww lolol! be careful, you can fire things through your system too quickly for them to be absorbed. try backing off on the mag - what size pills do you have? i max out at about 500mg per day.

ATP, keep us posted, and i like that you're aiming for 50! go for it!!
hope you too are taking a good mineral blend with your d3. like ww, except perhaps a little less mag ;)
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Postby CureOrBust » Sun Jan 25, 2009 8:17 pm

Wonderfulworld wrote:that explains a few things.
Is the magnesium you are taking, in magnesium oxide?
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Postby Wonderfulworld » Mon Jan 26, 2009 3:19 am

Yes Cure, Mag oxide.
~~~~~~~~~~~~~~~
Concussus Resurgo
~~~~~~~~~~~~~~~
RR-MS dx 1998 and Coeliac dx 2003
~~~~~~~~~~~~~~~
Tecfidera, Cymbalta, Baclofen.
EPO, Fish Oils, Vitamin D3 2000 IU, Magnesium, Multivitamin/mineral, Co-Enzyme Q10, Probiotics, Milk Thistle, Melatonin.
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Postby CureOrBust » Mon Jan 26, 2009 6:15 am

mag oxide is provided in a powdered form specifically to clean out the full digestive tract (as Homozone); and it does.

I get no noticeable laxative effects from other types of magnesium. If you want to up your dose, you can also try it in other forms. I often take over 2000mg mag from mag citrate (in two 1000mg doses), with no attributable laxative effect. I have also used "Magnesium Chelate". I do specifically notice it with mag oxide, at much lower doses of mag. The product i mentioned explains how the oxygen separates from the mag to create a clensing effect.
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Postby jimmylegs » Mon Jan 26, 2009 7:09 am

cure, ww, i used to take mag oxide. i only take mag citrate these days, and still, if i were to take more than 500 i'd be looking for trouble! [edit: now only magnesium glycinate or magnesium bisglycinate]
ww, mag oxide is not a soluble form so it does go right through and can actually cause a risk of dehydration with long term use.
mag citrate is more soluble, more absorbable, and is meant for better use by the body rather that for its laxative effect.
for me, it doesn't seem to matter what form i'm after, magnesium is a laxative, some moreso, some less!
Last edited by jimmylegs on Mon Nov 22, 2010 8:10 am, edited 1 time in total.
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Postby Dixie_Amazon » Mon Jan 26, 2009 9:51 am

jimmylegs wrote:dixie, that's 31 in ng/ml right? if that's your units then you're getting there, you're probably doing okay against osteoporosis at that level, 40 is the minimum for the immune sys. somewhere in here there's a post of mine that tells you how to calculate how long such and such dose will take to achieve such and such level, i'll have to see if i can find that again
Thanks for the info.

I just noticed that my endo switched form LabCorp to Quest. Not exactly reassuring!
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Low Vitamin D levels

Postby Sharon » Wed Jan 28, 2009 3:35 pm

Interesting article from the January Townsend Report. I have quoted the "Conclusion" The full report can be accessed at the link below. Does anyone know what the "Marshall Protocol" is?

"Reversing Bacteria-Induced Vitamin D Receptor Dysfunction to Treat Chronic Disease: Why Vitamin D Supplementation Can Be Immunosuppressive, Potentially Leading to Pathogen Increase
by J.C. Waterhouse, PhD"

Conclusions
In silico and clinical data indicate that it is likely that associations between low vitamin D levels and chronic diseases are not evidence of deficiency, but result from a bacteria-induced blockage of the vitamin D receptor, leading to down-regulation of 25-D levels.1,6 According to this model of chronic disease, the short-term benefits sometimes perceived with high vitamin D levels are not due to correction of a vitamin D deficiency but due to suppression of bacterial killing and the immunopathological reaction that accompanies it. Data on reversal of a range of inflammatory and autoimmune diseases through an anti-bacterial protocol that includes vitamin D avoidance and a VDR agonist support this view.6,11

As discussed in detail above, it appears that increasing vitamin D supplementation is not the answer to these chronic diseases and is likely to be counter-productive. Other researchers have also raised concerns regarding vitamin D supplementation's potential adverse effects. Potential dangers include increased aortic calcification55,56 and brain lesions shown by MRI57 (also see above). In addition, some studies have even found evidence of increased danger from cancer in association with higher levels of vitamin D.32,33,39,40,42

Many have been attracted to the area of vitamin D research, recognizing interesting patterns and responses to supplementation that at first seemed to indicate widespread deficiency and, at the very least, indicate that vitamin D plays a powerful role in physiological processes. Great strides have been made in the last 30 years by scientists with a range of perspectives, and this has led to great excitement and a laudable commitment to use that knowledge to help patients.

However, new genomic and molecular research and the positive response to a new anti-bacterial protocol that involves the avoidance of vitamin D indicate the need for a reappraisal of the data gathered so far. It appears that attempting to raise 25-D through vitamin D supplementation or sun exposure is not the right approach to many, if not most, common chronic diseases. Instead, as discussed above, the evidence supports the effectiveness of a new protocol in restoring vitamin D receptor function, which appears to be a crucial factor in recovery.

One of the most commendable attributes of a truly objective scientist is the willingness to be open to changing long-held positions in the light of new evidence. It will be interesting to see how many have this all-too-rare quality, as research and discussion of vitamin D and the VDR continues. It is to be hoped that the tremendous healing potential likely to be available from eliminating the pathogens that cause chronic disease will inspire an especially high level of open-minded discussion and cooperation.

Caution: The immunopathological reactions from killing the high levels of bacteria that have accumulated in chronically ill patients can be severe and even life-threatening, and thus the Marshall Protocol must be done very carefully and slowly, according to the guidelines.7,96 For the sake of safety, antibiotics must be started at quite low dosages, starting with only one antibiotic. Health care providers are responsible for the use of this information. Neither Autoimmunity Research, Inc., nor the author assume responsibility for the use or misuse of this protocol.


http://www.townsendletter.com/Jan2009/vitaminD0109.htm


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Postby Sharon » Wed Jan 28, 2009 3:59 pm

I should have searched the forum for the Marshall Protocol -

http://www.thisisms.com/ftopic-704-0-da ... rasc-.html

I think the article from the the January Townsend Letter must be "new" old news - Anecdote and Happy Daddy were talking about it in 2005!

Sorry if I wasted anyone's time
:oops:
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Postby patientx » Wed Jan 28, 2009 4:06 pm

Ah, the Marshall Protocol. Hopefully Jimmylegs will see this and chime in. But I'll try to give a brief overview.

Basically, it was a regimen supposedly developed to treat Sarcoidosis, with the idea that it is due to a bacterial infection. Trevor Marshall argues that the bacteria somehow uses the vitamin D in your body to suppress the immune system, allowing it to proliferate. Thus, your serum 25 OH vitamin level will be low, while the 1,25 DOH vitamin D (the active form) will be elevated. So, the treatment involves antibiotics and avoiding sources of vitamin D (including sunlight).

There is an entire website devoted to all this. At one time I read through it and some other stuff I found on this protocol. And I came to the conclusion that it's a lot of bull. First, Marshall (even though he usually puts a Dr. in front of his name), is not a medical doctor, but a PHd in electrical engineering. Although, he does know a lot of medical and biology terminology. Second, as far as I know, his theories are based mainly on computer simulations - I don't think he has ever tried to verify them in a biology or chemistry lab. Other than on his website (and now the article you posted), I haven't seen anyone else subscribe to this theory.
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Postby furch » Thu Jan 29, 2009 6:47 am

hm, i feel the consensus on this forum is very hostile to the new ideas presented by trevor marshall.. he may not be an md, but so what?

fact is, marshall's hypothesis focuses on the l-form or CWD bacteria, which are there. In all of us. This is a whole dimention that hasnt been taken into consideration in any other "treatment" - and to neglect their existence would be pretty stupid, until one has proven beyond a doubt that these are harmless artifacts - which is highly unlikely.

Im in no way persistent on gloryfying the marshall protocol, but you have to admit the results of the ongoing study reflects marshall is definitly on to something. but of course it breaks from everything we've ever heard about vitamin d and the miraculous effects of sunlight so it requires one to forget all dogma and read and tri to understand the logic - IMO:)
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Postby jimmylegs » Thu Jan 29, 2009 8:35 am

i think, furch, that the problem is in distinguishing between too much d3 and too little, and ratios with and interactions between other biochemical components of a healthy, balanced immune system.
i think there is a big problem with discouraging people suffering from inflammatory conditions and low d3 levels from attempting to normalize or even optimize them.
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Postby patientx » Thu Jan 29, 2009 10:06 am

fact is, marshall's hypothesis focuses on the l-form or CWD bacteria, which are there. In all of us. This is a whole dimention that hasnt been taken into consideration in any other "treatment" - and to neglect their existence would be pretty stupid, until one has proven beyond a doubt that these are harmless artifacts - which is highly unlikely.


No one is denying the existence of cell-wall deficient bacteria. I just don't think Marshall's theory holds any water. And, no real attempt had been made to prove it.

And just because someone proposes a theory that is far different from the mainstream, does not mean that theory is correct.
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