raw foods diet

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raw foods diet

Postby Cynde » Fri Jul 13, 2012 11:00 am

Has anyone tried a raw foods diet and what have the effects been?
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Re: raw foods diet

Postby jimmylegs » Fri Jul 13, 2012 3:12 pm

i tried it years ago, well decades ago. it was a passing phase. lots of raw is great (i'm about to eat a GIANT salad - yummmm). but all raw, i suspect not quite as great. it's my understanding that some nutrients are actually made more available via cooking.
odd sx? no dx? check w/ dietitian
DRI=MINIMUM eg bit.ly/1vgQclQ
99% don't meet these. meds/lifestyle can affect levels
status can be low in ms & other cond'ns
'but my results are normal'. typical panels don't test all
deficits occur in 'normal' range
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Re: raw foods diet

Postby NHE » Sat Jul 14, 2012 12:44 am

Raw vs. Cooked: One doctor's perspective: diet-f9/topic19892.html
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Re: raw foods diet

Postby jimmylegs » Sat Jul 14, 2012 5:30 am

good one NHE
odd sx? no dx? check w/ dietitian
DRI=MINIMUM eg bit.ly/1vgQclQ
99% don't meet these. meds/lifestyle can affect levels
status can be low in ms & other cond'ns
'but my results are normal'. typical panels don't test all
deficits occur in 'normal' range
User avatar
jimmylegs
Volunteer Moderator
 
Posts: 10243
Joined: Sat Mar 11, 2006 4:00 pm


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