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Cynde
 Post subject: raw foods diet
PostPosted: Fri Jul 13, 2012 11:00 am 
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Has anyone tried a raw foods diet and what have the effects been?
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jimmylegs
 Post subject: Re: raw foods diet
PostPosted: Fri Jul 13, 2012 3:12 pm 
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i tried it years ago, well decades ago. it was a passing phase. lots of raw is great (i'm about to eat a GIANT salad - yummmm). but all raw, i suspect not quite as great. it's my understanding that some nutrients are actually made more available via cooking.

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my approach: no meds so far - just balanced whole foods (partial 'paleo', much less outright elimination), science, supplements, & bloodwork
my regimen - www.thisisms.com/ftopict-2489.html
www.whfoods.com, www.nutritiondata.com
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NHE
 Post subject: Re: raw foods diet
PostPosted: Sat Jul 14, 2012 12:44 am 
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Raw vs. Cooked: One doctor's perspective: diet-f9/topic19892.html
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jimmylegs
 Post subject: Re: raw foods diet
PostPosted: Sat Jul 14, 2012 5:30 am 
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good one NHE

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my approach: no meds so far - just balanced whole foods (partial 'paleo', much less outright elimination), science, supplements, & bloodwork
my regimen - www.thisisms.com/ftopict-2489.html
www.whfoods.com, www.nutritiondata.com
Top
 Profile  
 
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Board index » Treatments » Natural Approach

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