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raw foods diet

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Cynde	Post subject: raw foods diet Posted: Fri Jul 13, 2012 11:00 am
Newbie Joined: Sun Apr 19, 2009 3:00 pm Posts: 8	Has anyone tried a raw foods diet and what have the effects been?
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jimmylegs	Post subject: Re: raw foods diet Posted: Fri Jul 13, 2012 3:12 pm
Volunteer Moderator Joined: Sat Mar 11, 2006 4:00 pm Posts: 7633	i tried it years ago, well decades ago. it was a passing phase. lots of raw is great (i'm about to eat a GIANT salad - yummmm). but all raw, i suspect not quite as great. it's my understanding that some nutrients are actually made more available via cooking. _________________ my approach: no meds so far - just balanced whole foods (partial 'paleo', much less outright elimination), science, supplements, & bloodwork my regimen - www.thisisms.com/ftopict-2489.html www.whfoods.com, www.nutritiondata.com
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NHE	Post subject: Re: raw foods diet Posted: Sat Jul 14, 2012 12:44 am
Volunteer Moderator Joined: Sat Nov 20, 2004 4:00 pm Posts: 2719	Raw vs. Cooked: One doctor's perspective: diet-f9/topic19892.html
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jimmylegs	Post subject: Re: raw foods diet Posted: Sat Jul 14, 2012 5:30 am
Volunteer Moderator Joined: Sat Mar 11, 2006 4:00 pm Posts: 7633	good one NHE _________________ my approach: no meds so far - just balanced whole foods (partial 'paleo', much less outright elimination), science, supplements, & bloodwork my regimen - www.thisisms.com/ftopict-2489.html www.whfoods.com, www.nutritiondata.com
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