raw foods diet

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raw foods diet

Postby Cynde » Fri Jul 13, 2012 10:00 am

Has anyone tried a raw foods diet and what have the effects been?
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Re: raw foods diet

Postby jimmylegs » Fri Jul 13, 2012 2:12 pm

i tried it years ago, well decades ago. it was a passing phase. lots of raw is great (i'm about to eat a GIANT salad - yummmm). but all raw, i suspect not quite as great. it's my understanding that some nutrients are actually made more available via cooking.
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Re: raw foods diet

Postby NHE » Fri Jul 13, 2012 11:44 pm

Raw vs. Cooked: One doctor's perspective: diet-f9/topic19892.html
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Re: raw foods diet

Postby jimmylegs » Sat Jul 14, 2012 4:30 am

good one NHE
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