i thought zinc and copper had to be taken at different times, due to each one fighting for absorption, so best to separate ?
From a bit of googling those supplements, they seem to be antioxidants and amino acids , so i guess it wouldnt hurt to take them
- amino acids and antioxidants all seem to help with reducing inflammation
is there a reason you dont seem to keen on calcium supplements? are they not helpful to MS patients, as on the MSRC site it says:
The 3 Essential: Vitamin D, Calcium, and Magnesium
and the site recommends 800mg/day
Yes i do take fish oil , i forgot to say, i take 2x 1000mg omega 3 fish oil daily