brm wrote:The zinc supplement was 15mg zinc picolinate daily, and I started adding 2mg copper picolinate daily, ... Is the 15/2 ratio not the right one?
jimmylegs wrote:it's 50:2 that should work much better.
brm wrote:Is the 50/2 ratio just the ratio, or would you suggest taking 50mg zinc and 2mg copper daily?
there's an optimal ratio for balancing intake, and another ratio altogether for serum.. 15mg supplemental zinc is not enough to balance 2mg supplemental copper.jimmylegs wrote:hi, you were taking 15 and 2, it should be 50 and 2. matches distribution in food better. the serum ratio for zinc copper should be 1.1 (1.1:1)
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