Calcium & Vitamin D - They Need Mg for Bone Health

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Calcium & Vitamin D - They Need Mg for Bone Health

Postby THX1138 » Wed Jul 10, 2013 11:27 pm

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Re: Calcium & Vitamin D - They Need Mg for Bone Health

Postby THX1138 » Wed Jul 17, 2013 9:29 pm

What about calcium? Magnesium stimulates the hormone calcitonin, which helps to preserve bone structure by drawing calcium out of the blood and soft tissues back into the bones. This action helps lower the likelihood of osteoporosis, some forms of arthritis, heart attack and kidney stones.[2] So, if you're taking lots of calcium and not much magnesium, you are susceptible to these conditions.


http://www.huffingtonpost.com/carolyn-dean-md-nd/bone-health_b_1540931.html
THX1138
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