So I'm taking plantarum 299v, an IBS remedy:http://www.ncbi.nlm.nih.gov/pubmed/22912552
I choosed this probiotic because accordig to some stidies it fights clostridium perfringens.
After 5 days I have to make a short brake because of bloating and pain in the stomach area. The drug description says that worsening of symptoms is quite common.
I didn't have bloating before (only from time to time) so this means there's something going on in my intestines...
Here is the summary of about 1 month probiotic supplementation:
- first 2-3 weeks of war in my stomach, (had to pause 2 times because of bloating and pain)
- now no side effects
- I think that I have more energy
- better work of intestines, gas reduction,
- generally I'm satisfied with the results (I think that I have some reduction of neurological symptoms but they are so random and it's really hard to tell), will continue to take probiotics.
Anyone else tried probiotics? Please share your experience.