Besides Mag Glycinate what other forms of magnesium dont ...

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Besides Mag Glycinate what other forms of magnesium dont ...

Postby dc10 » Sun Aug 25, 2013 9:34 am

... cause diarrhea?

i normally take magnesium glycinate but cant seem to find any

so what is the next best form of magnesium that doesnt cause laxative effects?
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Re: Besides Mag Glycinate what other forms of magnesium dont

Postby jimmylegs » Sun Aug 25, 2013 12:02 pm

can you order mag glycinate online via iherb? other than that i would go for mag citrate but you would have to be more careful. other than that i'm not sure what you think about soaking in magnesium solution, or applying it topically?? if that sounds like an option you can work on hunting down magnesium sulfate crystals or magnesium chloride flakes
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: Besides Mag Glycinate what other forms of magnesium dont

Postby dc10 » Sun Aug 25, 2013 12:11 pm

thanks JL,

i have just seen this mag glycinate:

http://www.swansonvitamins.com/swanson- ... g-180-caps

would the fact it says albion or chelated make much difference?
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Re: Besides Mag Glycinate what other forms of magnesium dont

Postby jimmylegs » Sun Aug 25, 2013 12:30 pm

just means it's good stuff :)
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: Besides Mag Glycinate what other forms of magnesium dont

Postby dc10 » Sun Aug 25, 2013 12:41 pm

great! :)
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