Besides Mag Glycinate what other forms of magnesium dont ...

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Besides Mag Glycinate what other forms of magnesium dont ...

Postby dc10 » Sun Aug 25, 2013 9:34 am

... cause diarrhea?

i normally take magnesium glycinate but cant seem to find any

so what is the next best form of magnesium that doesnt cause laxative effects?
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Re: Besides Mag Glycinate what other forms of magnesium dont

Postby jimmylegs » Sun Aug 25, 2013 12:02 pm

can you order mag glycinate online via iherb? other than that i would go for mag citrate but you would have to be more careful. other than that i'm not sure what you think about soaking in magnesium solution, or applying it topically?? if that sounds like an option you can work on hunting down magnesium sulfate crystals or magnesium chloride flakes
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: Besides Mag Glycinate what other forms of magnesium dont

Postby dc10 » Sun Aug 25, 2013 12:11 pm

thanks JL,

i have just seen this mag glycinate:

http://www.swansonvitamins.com/swanson- ... g-180-caps

would the fact it says albion or chelated make much difference?
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Re: Besides Mag Glycinate what other forms of magnesium dont

Postby jimmylegs » Sun Aug 25, 2013 12:30 pm

just means it's good stuff :)
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: Besides Mag Glycinate what other forms of magnesium dont

Postby dc10 » Sun Aug 25, 2013 12:41 pm

great! :)
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Re: Besides Mag Glycinate what other forms of magnesium dont

Postby THX1138 » Thu May 22, 2014 9:38 am

Recipe for Magnesium/Bicarbonate Water
This is a form of magnesium that is highly absorbable.

This recipe allows one to easily make the water, instead of paying high prices for bottled mineral water.
http://www.afibbers.org/Wallerwater.pdf
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Re: Besides Mag Glycinate what other forms of magnesium dont

Postby tzootsi » Thu May 22, 2014 2:37 pm

How about magnesium oil, which is rubbed into the skin. Very absorbable, don't have to drink anything.

http://drsircus.com/medicine/magnesium/uses-of-magnesium-oil
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Re: Besides Mag Glycinate what other forms of magnesium dont

Postby THX1138 » Sun May 25, 2014 6:30 am

Magnesium oil is great for sure.
If one really wants to experience what magnesium can do, magnesium oil is the way to go.
Don't forget to be sufficiently hydrated also

Here are some experiences people have had: http://www.ancient-minerals.com/products/magnesium-oil-reviews/
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