jimmylegs, The K arrived today (http://www.amazon.com/Now-Foods-Potassi ... B0015C2ZI2)
I eat very few fruits and vegetables (not that I don't like them).
I've been treating with Mg for about a year and a half (oral and transdermal) and about a year since cutting out Vitamin D, alcohol, and dairy products (calcium).
Up until a week or two ago I was still taking 2,000 mg TRS Mg glycinate.
Now, the hard, lumpy stools have ended , being replaced with more or less normal ones.
I currently take 200-400 mg of Mg per day.
Following a strong 1-2 hour Mg foot soak, muscle behavior improves greatly for an hour or so.
Lower intake of Mg causes spasticity/hypereactivity of muscles to worsen.
The foot soaks also lower the volume of the pulsatile tinnitus .
Muscle symptoms are much worse after inactivity - sitting and, especially, a night's sleep.
While it lasts, the niacin flush works wonders all around (except with the tinnitus).
Regarding K and P and anything else, what do I need to know?
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