Nutritional deficiencies - What signs to look for if you think you may have them
http://www.drmyhill.co.uk/wiki/Nutritio ... _have_them
...Symptoms are actually better indicators of nutritional deficiency than signs... the following can be pointers to deficiencies, but they do not apply in all cases.
cold hands - magnesium deficiency, hypothyroidism, chronic fatigue with low cardiac output
white spots - mineral deficiency but often low zinc
soft or brittle nails - magnesium deficiency
stretch marks - zinc deficiency
pale fissured tongue - iron deficiency
bleeding gums - vitamin C deficiency
cataracts - chromium deficiency or excess free radicals ...