Lynn62 wrote:She never heard of magnesium supplements being beneficial for ms leg stiffness, but I would rather try something like that before taking baclofen. When I wake up from sleeping and when I stand up after sitting for a long time, my legs are so stiff it takes a while for me to straighten and walk upright.
When I wake up from sleeping and when I stand up after sitting for a long time, my legs are so stiff it takes a while for me to straighten and walk upright.
THX1138 wrote:When standing up from sitting or lying down, do your muscles also suddenly tense up
Great, short video an magnesium:
It sounds like your hamstring and/or calf muscles might be really tight. Some targeted stretching exercises could be helpful.
jimmylegs wrote:no probs ok sounds good for the am, and the later mag can be in the afternoon or evening, a few mins before a meal or a snack (on the one hand you don't want it getting too mixed up with / chemically bound up with other stuff for this one, but on the other you do want to make sure it gets down into your intestine promptly and doesn't hang around in your stomach for too long).
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