In an effort to post information on probiotics, I did a search of the subject in order to group mine with others and found it has been mentioned many times, at least 10 pages' worth – starting here:
http://www.thisisms.com/ftopicp-26906-.html#26906
http://www.thisisms.com/ftopic-970-previous.html
http://www.thisisms.com/ftopicp-39928.html
This seems to be a logical location.
On Friday, October 8, 2010, the Health page of my local newspaper carried an article about a local doctor, Dr. Zahangir Khalid, a pediatric gastroenterologist at Peoria's Methodist Medical Center, who specializes in probiotics, and his recommendation that people ensure they are consuming adequate amounts of probiotic-rich foods.
Interesting, don't you think?
"Probiotics may help with vaginal infections, cystic fibrosis, acute pancreatitis and obesity.…
Khalid said obesity used to be linked to inactivity and diet, but scientists are now looking at bacteria in the gut. He cited a recent study that found obese people gained weight with the same level of activity and the same diet as people who were not obese and maintained a constant weight.…
He anticipates it will be 3 to 5 years before a probiotic will be on the market targeted for obesity."
Khalid did his residency in Brooklyn, New York; a fellowship at the University of Chicago; post-doc at Columbia University; papers on probiotics presented at national and international conferences. He would appear to know what he's talking about.
With my preoccupation with excess insulin, I was especially interested to hear that probiotics have an effect on pancreatitis and obesity (Insulin is made in the pancreas and is necessary for the deposit of fat.)
The article listed the main food sources of prebiotics (non-digestible nutrients that give the probiotic bacteria a chance to exert their influence): artichokes, bananas, barley, berries, dairy products, flax, garlic, greens such as chard and kale, honey, leeks, legumes, onions, whole grains.
I recall these are listed in many diets touted as improving MS, especially the one promoted by Dr. Terry Wahls.
Interesting, don't you think?