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Pragmatic intervention for increasing self-directed exercise behaviour and improving important health outcomes in people with multiple sclerosis: a randomised controlled trial
Background: Exercise programmes that can demonstrate evidence of long-lasting clinical effectiveness are needed for people with multiple sclerosis (PwMS).
Objective: The objective of this study was to assess the effects of a practically implemented exercise programme on self-directed exercise behaviour and important health outcomes ...
http://experiencelife.com/article/how-to-hydrate/Even if you’re not exercising, you lose about 10 cups of water each day, according to the Mayo Clinic in Rochester, Minn.
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