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Harvard: For people with MS, can exercise change the brain?

one report on one study (hardly a position statement), but fwiw:

For people with MS, can exercise change the brain? (2017) ... 7083112304

"Multiple sclerosis (MS) is a condition of unknown cause in which the covering lining of nerve fibers (called myelin) is damaged. Myelin is like insulation on a wire — when it is damaged, nerve impulses are not transmitted properly. This leads to an array of ...

Harvard: 5 of the best exercises you can ever do

5 of the best exercises you can ever do ... an-ever-do

If you're not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch. ...
Read more : Harvard: 5 of the best exercises you can ever do | Views : 131 | Replies : 0 | Forum : Exercise and Physical Therapy

Harvard: The right plant-based diet for you

The right plant-based diet for you ... et-for-you

Plant-based diets can help reduce your risk of heart disease, but they're not all created equal.

It's clear that following a plant-based diet is associated with a lower risk of heart disease. But do all plant-based diets have the same effect? And do you really have to cut out all meat for your heart's sake?

"For heart health protection, your ...
Read more : Harvard: The right plant-based diet for you | Views : 148 | Replies : 2 | Forum : Diet

Canada wins MS

yayyy Canada FTW :roll:

Multiple sclerosis in Canada 2011 to 2031: results of a microsimulation modelling study of epidemiological and economic impacts (2017)

Abstract excerpt:

The number of incident MS cases is expected to rise slightly from 4051 cases in 2011 to 4794 cases per 100 000 population in 2031, and the number of Canadians affected by MS ...
Read more : Canada wins MS | Views : 193 | Replies : 1 | Forum : General Discussion

Battling Bad Science

a fun quarter hour for your next break:

Battling Bad Science - TEDGlobal 2011 ... ad_science

"Every day there are news reports of new health advice, but how can you know if they're right? Doctor and epidemiologist Ben Goldacre shows us, at high speed, the ways evidence can be distorted, from the blindingly obvious nutrition claims to the very subtle tricks of the pharmaceutical industry."

-Ben Goldacre unpicks ...
Read more : Battling Bad Science | Views : 267 | Replies : 10 | Forum : General Discussion

Motorized Pedal Exercisers

Note: This info was posted to another forum, but it seemed like it might be of benefit here as well.

Motorized pedal and movement devices which might be of benefit for MS patients with limited mobility.

Here are some examples.


Ex N’ Flex:


Exerpeutic (a less expensive option): ...
Read more : Motorized Pedal Exercisers | Views : 152 | Replies : 0 | Forum : Exercise and Physical Therapy

Looking for advice

Hi there!

I'm new to the forum and just wanted to generally introduce myself as well as give me history and ask for some opinions.

Im 30f now but I had my first flare at age 19. Presented with left sided numbness from chest down to toes. It lasted for about 2 months, 3 months until full recovery. About 1.5 years later I had optic neuritis in left eye which lasted for about 1.5 months. ...
Read more : Looking for advice | Views : 327 | Replies : 14 | Forum : Introductions

‘Desatascador’ Device Video now posted!

‘Desatascador’ Device Video now posted!

Here is a link:

Here are the complete unedited instructions from the original author behind this device, Gristy56. I strongly recommend you be fully familiar with his directions before using it...


Degaussing' the body.

I use the word degaussing not in the traditional sense which often refers to randomizing the direction of magnetic dipoles in ferrous metal applied normally to ...
Read more : ‘Desatascador’ Device Video now posted! | Views : 292 | Replies : 1 | Forum : General Discussion

Hashimoto's Thyroiditis Testimonials

Hashimoto's Thyroiditis Testimonials (Coimbra Protocol)

Hashimoto's Thyroiditis also called Hashimoto's disease is an autoimmune disease, a disorder in which the immune system turns against the body's own tissues. In people with Hashimoto's, the immune system attacks the thyroid. This can lead to hypothyroidism, a condition in which the thyroid does not make enough hormones for the body's needs.

Located in the front of your neck, the thyroid gland makes hormones that control metabolism. This ...
Read more : Hashimoto's Thyroiditis Testimonials | Views : 196 | Replies : 1 | Forum : Coimbra High-Dose Vitamin D Protocol


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