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Harvard Healthy Eating Plate (29 languages, + kids' version)

excellent evidence-based self care info. not following these guidelines doesn't show up in standard bloodwork until there is a serious problem.
if you need help evaluating your day to day routine, a registered professional dietitian* can help you assess whether you are on track, or off the mark.

main HHEP page
https://www.hsph.harvard.edu/nutritions ... ing-plate/

"The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health ...
Read more : Harvard Healthy Eating Plate (29 languages, + kids' version) | Views : 306 | Replies : 4 | Forum : Diet


Dietary Reference Tables

DRI resources these tables will help you decide how much you need of any given nutrient.
caveat: many of these intakes are designed to prevent outright deficiency, not to prevent suboptimal 'subclinical' health issues.
consider achieving the day's recommended amount a 50% grade on an assignment. a minimum achievement to prevent outright failure.
daily upper limits (UL column at the canadian links, a separate file for the u.s. version, accessible via the overview link) apply ...
Read more : Dietary Reference Tables | Views : 312 | Replies : 0 | Forum : Diet


Cannabidiol attenuates EAE

2018 Aug 3
Department of Pathology, Microbiology and Immunology, University of South Carolina School of Medicine, Columbia
Cannabidiol Attenuates Experimental Autoimmune Encephalomyelitis Model of Multiple Sclerosis Through Induction of Myeloid-Derived Suppressor Cells
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6085417/

Abstract
Multiple sclerosis (MS) is a chronic debilitating autoimmune disease without a cure. While the use of marijuana cannabinoids for MS has recently been approved in some countries, the precise mechanism of action leading to attenuate ...
Read more : Cannabidiol attenuates EAE | Views : 330 | Replies : 3 | Forum : Medical Marijuana


Exposure to Ultraviolet Radiation

2018 Aug 20
University of Western Australia
Exposure to Ultraviolet Radiation in the Modulation of Human Diseases
https://www.ncbi.nlm.nih.gov/pubmed/30125148

Abstract
This review focuses primarily on the beneficial effects for human health of exposure to ultraviolet radiation (UVR). UVR stimulates anti-inflammatory and immunosuppressive pathways in skin that modulate psoriasis, atopic dermatitis, and vitiligo; suppresses cutaneous lesions of graft-versus-host disease; and regulates some infection and vaccination outcomes. While polymorphic light eruption and ...
Read more : Exposure to Ultraviolet Radiation | Views : 245 | Replies : 0 | Forum : General Discussion


NEED HELP

HI FRIENDS ANY ONE KNOW ABOUT NONI JUICE CAN CURE M.S
A LADY NAMED CLAUDIA SUZANNE CLAIMS SHE GOT RID OF HER M.S AFTER USING NONI CAPSULES
SHE SAYS NONI IS MIRACLE VITAMINE FOR M.S PLEASE SOME ONE LET ME KNOW IF THEY HAND ANY EXPERIENCE
I WILL BE APRECIATED YOUR HELP,
REGARDS
seeva
Read more : NEED HELP | Views : 247 | Replies : 1 | Forum : Natural Approach


NEED INFORMATION

DEAR FRIENDS any one used an oral chelation
a lady says using 18 months her balance and vision came back
Iwill be appreciated anyone can give more information about this
regards
seeva
Read more : NEED INFORMATION | Views : 221 | Replies : 0 | Forum : Natural Approach




Avonex does not slow progression of disability

Interferon β for secondary progressive multiple sclerosis: a systematic review.
J Neurol Neurosurg Psychiatry. 2013 Apr;84(4):420-6.

    BACKGROUND: It is unclear whether recombinant β interferons (IFNβ) can be effective in secondary progressive multiple sclerosis (SPMS). The aim was to determine whether IFNβ can reduce the risk of disability and cognitive impairment progression in SPMS.

    METHODS: Using Cochrane methodology, we reviewed all randomised placebo controlled trials of IFNβ in SPMS patients (1995-March 2012).

    RESULTS: 5 trials (3082 ...
Read more : Avonex does not slow progression of disability | Views : 266 | Replies : 0 | Forum : Avonex


This Is All New To Me

Aloha folks!
Just wanted to introduce myself, since I'm new to all of this. I've been diagnosed with MS for almost 6 months now. I went to the ER after my face, arms and hands went numb. My vision was also being affected. It was as though someone was erasing all the colors, and all I could see was white. I was diagnosed after 3 MRI's. After a week in the hospital and 6000ml of ...
Read more : This Is All New To Me | Views : 323 | Replies : 2 | Forum : Introductions


Alcohol

2018 Aug 20
Danish Multiple Sclerosis Center, Department of Neurology, Rigshospitalet, Copenhagen University Hospital, Copenhagen, Denmark
Alcohol consumption in adolescence is associated with a lower risk of multiple sclerosis in a Danish cohort
https://www.ncbi.nlm.nih.gov/pubmed/30124094

Abstract
BACKGROUND AND OBJECTIVE:
Due to the possible existence of a vulnerable period of multiple sclerosis (MS) susceptibility in adolescence and because Danish teenagers have a high alcohol consumption, we investigated the association between alcohol ...
Read more : Alcohol | Views : 300 | Replies : 3 | Forum : General Discussion


 

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