I wish I had a heroic multiV, but it is a centrum silver. I thought I would go small since I hear so much about "too much this not enough that" I would take a wimpy multi and get the rest elsewhere.
CalMagZn supplement would totally destroy my top FIVE. I wouldn't give up the vitamin D, because it looks like it is the most important. I swear my sweetheart is going to flip if another bottle of crazy thisorthat arrives in the mail!
Funny thing is a get this obsession with supplements from my dad who just about killed himself with over supplementing. His body got way out of wack and he truly went crazy from an imbalance, got hospitalized after my brother restrained him at the park until police arrived, and almost died from ... (I think it was an electrolyte thing). He slowed it down. So, my mom gave me MS, and my dad gave my a weird obsession. I love them!
Old man was an animal nutritionist for livestock, before becoming a veterinarian. He knows a lot about this stuff, but you Jimmy! You have a level head. Not too many people I like to take advise from, but I will do as you say and go with a top SIX.
Six, numerologically speaking, isn't going to cut it. Seven or eight is better mmm... skullcap, lions mane, ginko, ginsing, gotokola, curcumin, tumeric, NAC, inositol, inosine, green tea, q10, bromolain, enzymes, selenium, resveratol, acidophilus, shitake, aspirin, quercitin, luteolin, CLA, cordycepts, holy basil... I got a witches brew to pick from! (I am sure I missed a few) they are all so special to me. I think I will go with the aspirin.
New list, new list:
1,200mg Alpha lipoic acid
5,000 iu Vitamin D
(Not sure how much CalMagZn to balance the Vit D)
1 MulitV and mineral
1 B100 tab