Regarding magnesium - I also tried magnesium citrate and I think it worked well. I am also trying different forms of mg, at work I have pills that you dissolve in your mouth, at home I have the ones you just swallow. I also had magnesium in form of granules that you put directly on your tongue, it is packaged in little foil bag so it's practical to have in purse.
I thought the side effects are signs of "overdose"/high level dose not bad absorption?
Have you noticed season related "troubles"? I noticed a few symptoms (but these things are so little that I don't think everybody would even notice it) in November and December (the shortest day, no sun, more stress at work) and also I first got sick in November. But as soon we are in second half of January things get better and now that we are so close to spring I have much more energy. I used to be "seasonal" prior to my diagnosis too but now I'm probably paying more attention to it.
So yes, I am doing well..and I am very excited because this year I will have my own garden for the first time so now I'm starting seedlings and to my friends I probably sound like and over-excited mother (looook it has grown overnight...and now there are ten of them, yesterday there was only seven of them!!) but they have patience with me.
Hope you are also doing well!