i can't even imagine canned spinach. except as dimly remembered from old popeye cartoons. sounds nasty!
I know I must have mentioned this somewhere else, but this would seem the correct place to report back.
I took 100 mg zinc/4 mg copper (50/2 twice a day) for about one month. I did a 7 day washout before testing and starting the Zn/Cu and also a 7 day washout after the month of Zn/Cu supplementation then I got another serum Zn and serum Cu test.
Zinc .77 mcg/mL
Copper .98 mcg/mL
Zinc 1.09 mcg/mL
Copper 1.03 mcg/mL
---- I eat about 3 - 4 pounds (cans) of canned beans per week. Is that a lotheya, dietarily are you still pretty heavy on the dietary legumes (and associated phytates)?
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