jimmylegs wrote:hehehe i'm glad at least people are checking in!
56. i take it (ie hope) that's ng/mL which would be about 140 nmol/L, if so well done!
jimmylegs wrote:you're very welcome!
omg i don't know how you do that much mag oxide without being stuck in the bathroom all the time. i wonder if by taking mag oxide and mag glycinate together, that you're reducing the absorbability of the mag glycinate at all.... just a thought.
where you say 630 calcium citrate w/D, is that a blended product and is that where and when you're getting your 5000-6000IU of daily d3 intake?
your zinc intake looks great. helps to get a test to make sure you're not getting too high. with zinc aim to be pretty darn close to 18 umol/L
jimmylegs wrote:for dinner this eve i went back to my old goody two shoes stand-by - baked salmon, baked sweet potato, and boiled chard. i have enough leftovers to enjoy that again in a couple of days.
Users browsing this forum: No registered users