MS Nutrition-summary pts 1st post, p.1

Tell us what you are using to treat your MS-- and how you are doing.

Re: MS Nutrition-summary pts 1st post, p.1

Postby jimmylegs » Mon Jan 06, 2014 2:16 pm

first day of the new semester today.
selected readings from week 1
Bloom DE, Cafiero ET, Jane-Llopis E, et al (2011). The Global Economic Burden of Non-communicable Diseases. Geneva: World Economic Forum.
Borner K, Contractor N, Falk-Krzesinski HJ, et al (2010) A multi-level systems perspective for the science of team science Sci Transl Med sep 15;2(49). Frank, J. W. (1995).
Why “population health”? Can J Public Health, 86, 162-164.
Kindig, D., & Stoddart, G. (2003). What is population health? Am J Public Health, 93(3), 380-383.
Rose, G. (1992). Chapter 7. in The Strategy Of Preventive Medicine (pp. 95-106). Oxford University Press.
Rose G. Sick individuals and sick populations. International Journal of Epidemiology, 1985; 14:32-38.
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: MS Nutrition-summary pts 1st post, p.1

Postby Anonymoose » Mon Jan 06, 2014 2:28 pm

Oh...how fun?? Lol
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Re: MS Nutrition-summary pts 1st post, p.1

Postby jimmylegs » Mon Jan 06, 2014 2:33 pm

maybe NEXT week will be all about wonder bread anon ;D
also - nice signature :) do you really still not have a level for 25(OH)vitD3?
and.. could you pls reconfirm the units for your zinc and copper results for me? want to be very sure they are not what I would tend to think of as 11.7 and 10.7
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: MS Nutrition-summary pts 1st post, p.1

Postby Anonymoose » Mon Jan 06, 2014 2:47 pm

That's the first number. D!

And I can't stand wonderbread, thank you very much!
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Re: MS Nutrition-summary pts 1st post, p.1

Postby jimmylegs » Mon Jan 06, 2014 3:00 pm

OHHHH ok thanks. my bad :)
units please :D
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: MS Nutrition-summary pts 1st post, p.1

Postby jimmylegs » Sat Jan 11, 2014 8:16 am

all right so last week kind of SUCKED

had a cold snap, couldn't start the car for a couple days and no phone. hadn't brought food to last extra days. reduced to online ordering to provide breakfast lunch and dinner. and of course for some infathomable reason I ignored the dosette of supplements in the cupboard. naughty.

day/night 1: pasta. bread sticks. caesar 'salad'. and chicken wings. sodium cubed.
day/night 2: found a much better online vendor. haddock, steamed veg, garden salad. poutine, because heck I am stranded and this sucks. which dessert for breakfast? naturally the fudge cake.

so. $25 failed boost and a $45 towing company car-starting session later (each with their own communications long story), I am freeee!

next day. signs of a virus taking a shot at me. spent yesterday fighting it off with the ACESZn. no sign of it this morning. yippee!!!!

so nice to have real food around again too :D
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: MS Nutrition-summary pts 1st post, p.1

Postby jimmylegs » Wed Jan 15, 2014 7:56 pm

READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: MS Nutrition-summary pts 1st post, p.1

Postby jimmylegs » Sun Jan 19, 2014 6:07 pm

suddenly a thought ran through my head when I happened to be online - hiccups and magnesium.

so I looked it up and found this genius piece of work .. would be hilarious if it wasn't so pathetic.

Gabapentin for intractable hiccups in a patient undergoing peritoneal dialysis
http://pdiconnect.com/content/28/6/667.full.pdf
"Hiccups are involuntary, rhythmic, spasmodic contractions of the diaphragm. ... Case study ... he presented with a history of initially infrequent hiccups that began 2 weeks after commencement of PD 4 years ago. One year prior to admission, these hiccups became frequent and severe enough to produce insomnia, anorexia, and weight loss. His other medical problems included hypertension, ischemic heart disease, gout and anemia secondary to ESRF. ... Laboratory investigations were as follows: .... magnesium 0.66 mmol/L ... gabapentin 300 mg nightly was commenced.. the dose of gabapentin was further increased to 600 mg nightly, leading to the hiccups disappearing over a 3 month follow up period"

I hate this report, on so many levels! negligence negligence negligence!

went looking for anything to explain why they would have ignored the magnesium deficiency and found this (guess who!)
http://www.naturalnews.com/038713_kidne ... ition.html
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: MS Nutrition-summary pts 1st post, p.1

Postby jimmylegs » Sun Feb 02, 2014 4:39 pm

special dindins in the works this eve -surf-and-turf-a-licious!!

mixed veg salad (topped w cranberries, walnuts and sunflower seeds). shrimp cocktail, swiss chard, sweet potato, wild salmon, grass fed local T-bone steak, heritage tamworth bacon, and crimini mushrooms.

om nom nom! :D
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: MS Nutrition-summary pts 1st post, p.1

Postby jimmylegs » Sun Feb 02, 2014 5:42 pm

salad, check. shrimp, check :)
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: MS Nutrition-summary pts 1st post, p.1

Postby jimmylegs » Sun Feb 09, 2014 3:48 pm

weekends are kitchen times these days. getting organized to pack out to school for the week ahead.

started out with my usual day-off single piece of bacon with two eggs folded around a few veggies (spinach, red pep, mushroom) for brekkie.

big salad for lunch, w sliced chicken breast on top. plus dried cranberries and sunflower seeds sprinkled on top.

I made some naughty sweet treats earlier, and also have a batch of lentil soup in the works.

lentil soup: took some chicken stock out of the freezer, started with a really great recipe for lentil dahl (just onions, lentils, herbs and spices), and now instead of leaving it as dahl I grated an enormous carrot into the mix and soon will add the chicken stock. then we'll see.

also have yet another batch of veggie soup pending. this one with fresh chicken broth. will start with bacon and onion, then add the new broth, white beans, cabbage, potato, tomato, corn, and carrot. we seem to be accumulating bottles of white wine in the house so I might put some into the second soup just for kicks.

just now, it is afternoon tea time and at some point, afternoon snack is shaping up to be half an avocado.

homemade steak and kidney pie for dinner later, with sides of green beans and beets.

now if only this giant stack of quizzes would mark itself!!!!

update: added wild rice to the things on the go. quizzes still not self marking :S
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: MS Nutrition-summary pts 1st post, p.1

Postby jimmylegs » Wed Feb 12, 2014 1:15 pm

just guest lectured the stats undergrads on the fatal flaws of the normal range :)
'practical stats for student life'.
lots of fun was had with images. good times!
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: MS Nutrition-summary pts 1st post, p.1

Postby THX1138 » Wed Feb 12, 2014 1:50 pm

:-BD :YMAPPLAUSE: \M/ :-BD
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Re: MS Nutrition-summary pts 1st post, p.1

Postby jimmylegs » Wed Feb 12, 2014 2:05 pm

student life
Image
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: MS Nutrition-summary pts 1st post, p.1

Postby jimmylegs » Thu Feb 13, 2014 9:16 am

"we are missing the big picture when it comes to nutrition"
http://www.kevinmd.com/blog/2014/01/mis ... ition.html
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
User avatar
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