Jeff takes 1.5g a day. We buy the Jarrow Formula quercetin, which are 500mg. capsules. He takes one capsule 3x a day (10am/1pm/4pm) along with one capsule of EGCG (350mg) to get thru the "rough" time of his day when he used to need a nap. This combo is what Lance Armstrong is selling in his new energy drink. Take it apart from food, since it is a chelator.
Husband dx RRMS 3/07
dx dual jugular vein stenosis (CCSVI) 4/09