One week ago I started walking with just one crutch in my apartment and while being in small closed areas like restaurants – this is a big thing for me, my left leg is 3cm shorter due to the nasty fracture, and I have balance problems due to my (ex?) MS.
My exercise these days during holidays (no air-condition, very hot days, sometimes lots of moisture):
40 min on my upper body, including 12x70 pushups and boxing with my eyes closed
30 min cycling in apartment
45 min on my lower body, including putting different weights on my legs
20 min on a big ball (balance, coordination)
30 min walking
90-120 min of swimming, not bathing
Hmmm…compared with EDSS 6.0-6.5 pre-transplant, not being able to do 10 pushups, when something like walking 15 minutes in the heat or moisture could leave me utterly exhausted for the rest of the day…you do the math.