ok thanks for that info.
based on your typical food and fluids I would strongly suggest you get some nutrient tests done. if not through your doc them via a private lab. I can send you some links and LOTS of useful resources if you need! plus answer any questions you might come up with over time
can you tell me any more re what you eat in the way of fruits, veggies, nuts, seeds? I am looking for nutrient density and diversity.
good to know about the rest - simplifies the analysis! ;D
odd sx? no dx? check w/ dietitian
DRI=MINIMUM eg bit.ly/1vgQclQ
99% don't meet these. meds/lifestyle can affect levels
status can be low in ms & other cond'ns
'but my results are normal'. typical panels don't test all
deficits occur in 'normal' range