21 and feeling a bit crazy..
-
- Getting to Know You...
- Posts: 16
- Joined: Sat Jan 03, 2015 8:29 pm
Re: 21 and feeling a bit crazy..
I'll keep taking Mag then. And my doctor already said to nix the Fe supplements since they were doing anything for me anyway. That on its own could probably re-balance copper levels if they were off.
Re: 21 and feeling a bit crazy..
hey there, re this iron sitch, remind how much zinc are you doing via supplements each day at this point?
active members shape site content. if there is a problem, speak up!
use the report button to flag problematic post content to volunteer moderators' attention.
use the report button to flag problematic post content to volunteer moderators' attention.
-
- Getting to Know You...
- Posts: 16
- Joined: Sat Jan 03, 2015 8:29 pm
Re: 21 and feeling a bit crazy..
I did about 50-60 a day for a few weeks back when everyone was getting sick. At this point I'm doing 10 that's in one of my supplements.
Re: 21 and feeling a bit crazy..
10 sounds good. 50-60 could be expected to make a pretty solid dent in your iron status. have you ever tried this guy for preventing infections? does a pretty great job
http://www.carlsonlabs.com/p-32-aces-zn.aspx
if you were to go for foods that are rich in both iron and zinc, you could expect to have less trouble with your levels compared to the tricky battling supplement scenario!
zinc food lists
http://www.healthaliciousness.com/articles/zinc.php
http://www.whfoods.com/genpage.php?tnam ... #foodchart
iron food lists
http://www.healthaliciousness.com/artic ... f-iron.php#
http://www.whfoods.com/genpage.php?tnam ... #foodchart
http://www.carlsonlabs.com/p-32-aces-zn.aspx
if you were to go for foods that are rich in both iron and zinc, you could expect to have less trouble with your levels compared to the tricky battling supplement scenario!
zinc food lists
http://www.healthaliciousness.com/articles/zinc.php
http://www.whfoods.com/genpage.php?tnam ... #foodchart
iron food lists
http://www.healthaliciousness.com/artic ... f-iron.php#
http://www.whfoods.com/genpage.php?tnam ... #foodchart
active members shape site content. if there is a problem, speak up!
use the report button to flag problematic post content to volunteer moderators' attention.
use the report button to flag problematic post content to volunteer moderators' attention.
-
- Getting to Know You...
- Posts: 16
- Joined: Sat Jan 03, 2015 8:29 pm
Re: 21 and feeling a bit crazy..
The more I read about competing nutrients, the more I'm convinced that getting as much as we can from our food is the way to go. Nature probably had a pretty good system going for us until we messed it up with mass production and the Western diet.
Re: 21 and feeling a bit crazy..
DING DING DING!!!
of course then you have to think about the nutrient density of conventional vs organic produce - conventional fertilizers are basically the isolated supplement version of plant food and that has its own consequences.
of course then you have to think about the nutrient density of conventional vs organic produce - conventional fertilizers are basically the isolated supplement version of plant food and that has its own consequences.
active members shape site content. if there is a problem, speak up!
use the report button to flag problematic post content to volunteer moderators' attention.
use the report button to flag problematic post content to volunteer moderators' attention.
-
- Similar Topics
- Replies
- Views
- Last post
-
- 0 Replies
- 851 Views
-
Last post by jimmylegs