BBD Recipes?
Posted: Sat Jan 29, 2011 1:47 pm
Ok, I want to try the BBD, but heres the thing. I am a skinny guy, so I need to cosume at least 3000 calories a day to stay away from being "anorexic looking." Can anyone recommened me BBD recipes that I could use to hit 3000-3300 calories?
I plan to add almonds to each meal so 4 times a day. that adds up to about 680 calories. So i need 2400 more, i find it hard to fill that with just veggies fruits and meats. Any help is really appreciated. I read that rice and quinoa is ok also? I love japanese white rice so i was thinking of eating a couple of cups of that a day as well as salmon.
I plan to add almonds to each meal so 4 times a day. that adds up to about 680 calories. So i need 2400 more, i find it hard to fill that with just veggies fruits and meats. Any help is really appreciated. I read that rice and quinoa is ok also? I love japanese white rice so i was thinking of eating a couple of cups of that a day as well as salmon.