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Omega 3
Posted: Tue Oct 04, 2005 10:00 am
by bromley
Posted: Tue Oct 04, 2005 10:48 am
by Dunmann
It's nice to see some more scientific data with respect to Omega-3 and low fat diets.
Question: When they talk about "low fat diet (15% fat)", how does this translate into actual grams of fat intake per day?
Thanks.
Dunmann
Posted: Tue Oct 04, 2005 2:13 pm
by Melody
Go to
www.fitday.com just sign up for what they offer for free and you can add a food to your day and see the grams of fat in it. It shows sat fat, poly as well as Monounsaturated. In know time it becomes easy.
