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leg cramps

Posted: Mon Jul 15, 2013 8:42 pm
by THX1138
Magnesium effective for muscle cramps - not surprising at all. http://www.ncbi.nlm.nih.gov/pubmed/12011773

Re: leg cramps

Posted: Mon Jul 15, 2013 9:39 pm
by mrbarlow
Shhhh - The PharmaCo's won't want this news getting about :wink:

Re: leg cramps

Posted: Wed Jul 17, 2013 3:52 pm
by THX1138
Muscle cramps are a classic Magnesium deficiency symptom.

Re: leg cramps

Posted: Wed Jul 17, 2013 4:56 pm
by jimmylegs
I just ate a great big delicious serving of magnesium, approaching 300 mg, in the form of chard, sweet potato and, apparently, solid gold *ahem* I mean halibut! :D