Yoga
Posted: Fri Jun 06, 2014 10:53 am
Dr. Mercola had an excellent article as to the benefits of Yoga. If you go to the end of the article he has reference much of what he says to scientific journals and other research. Yoga might be worth a try if you are not as healthy as you would like to be. I practice yoga and tai chi every morning.
http://fitness.mercola.com/sites/fitnes ... =543918815
http://fitness.mercola.com/sites/fitnes ... =543918815