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Posted: Fri Jan 16, 2009 5:33 am
by Jaded
hi jimmy
Just started both b complex and b12, and keeping the c and zinc going but at different times of day. Thought I'd do a week of exta b complex to see if that really does help.
Feet are burniing less but the "I stepped on a wire" thing is still going. Feels like a neuroma, but I guess it isn't!
J
Posted: Fri Jan 16, 2009 5:38 am
by jimmylegs
okay keep us posted
what size of b-complex do you have? how many per day for this week?
hope you get sorted QUICKLY!
Posted: Fri Jan 16, 2009 6:11 am
by Jaded
100mg of b1, 2, naicin, b6, pantothenic acid
100mcg of b12, biotin
400 mcg of folic acid
Choline and inositol 100 mg and paba(??) 10mg
It's complex!!!!!!!
It's one a day, I am doing 2 for a week!
Posted: Fri Jan 16, 2009 7:12 am
by jimmylegs
sounds like a decent b-100 complex. good call. when i really needed to boost my bs, i was basically taking 4 a day for 3 days. with extra b1 in the mix. and boatloads of straight niacin. is yours straight niacin not niacinamide? looks that way. i always thought the niacin flush was good for circulating nutrients around, and now that the vascular component of ms is gaining ground, i think it even more! is 2 b-100 per day giving you the flush reaction?
Posted: Fri Jan 16, 2009 7:47 am
by Jaded
it's naicinamide....
no flush as yet! If the flush means I feel loads better, bring it on!
Posted: Fri Jan 16, 2009 8:17 am
by jimmylegs
niacinamide is modified to get rid of the flush reaction. only straight niacin will really send your blood zooming. also, ironically, the flush gives you a temporary sunburnt prickling feeling. mostly in the face, and doesn't last too long. as for how long the redness of the face lasts, i think it depends on the person and what else you've got in your system.
Posted: Fri Jan 16, 2009 8:33 am
by Jaded
ok thanks jimmy
Posted: Fri Jan 16, 2009 8:47 am
by jimmylegs
no worries!
Posted: Sun Jan 18, 2009 4:52 pm
by ConquerMS
It's the tingeling feet and hands. And I get the occasional headache which is the stabbing pain in the back of my eyes ( optic neuritis)
Every day can be different some great and others not so good. I've noticed that my headaches are created by not drinking enough fluids.
Robert
http://www.ConquerMS.com
Posted: Mon Jan 19, 2009 5:03 am
by jimmylegs
yea dehydration headaches aren't fun.