wrist tendonitis?
Posted: Wed Dec 31, 2008 10:02 am
Discuss. If you've had it, tell me about it. What helped, your general experience, etc etc?
Mine is probably due to computer overuse (I do a lot of writing and use computer for other day-to-day stuff as well), not helped by taking up archery, nor by the right-side weakness in general (neurological - but I think having weak muscles might strain the tendons more?).
Have googled a little bit and gotten some general tips (ice, rest, anti-inflammatories, generic wrist exercise sheet). Am kind of interested in any technologies for hands-free or less-using-of-hands computer use -- don't really know where to start, and of course, searching around the internet only makes my wrists worse, lol.
Thanks in advance, I'll check in as I can, looking forward to seeing what advice you have. Oh and hey, happy new year.
Jen.
Mine is probably due to computer overuse (I do a lot of writing and use computer for other day-to-day stuff as well), not helped by taking up archery, nor by the right-side weakness in general (neurological - but I think having weak muscles might strain the tendons more?).
Have googled a little bit and gotten some general tips (ice, rest, anti-inflammatories, generic wrist exercise sheet). Am kind of interested in any technologies for hands-free or less-using-of-hands computer use -- don't really know where to start, and of course, searching around the internet only makes my wrists worse, lol.
Thanks in advance, I'll check in as I can, looking forward to seeing what advice you have. Oh and hey, happy new year.
Jen.