Word of Advice please
Posted: Thu Jun 07, 2012 4:19 am
JimmyLegs and anybody else, I need some advice on the supplement regimen.
My Dh's latest blood work shows the following
Ca - 9.8 mg/dL
Vit D3 - 61 ng/mL - dropped from 67 ng/mL in 4 months
Zinc - 0.96 ug/mL
Mg - 2.3 mg/dL
Currently he was on
Vitamin D3 - 5000 iu - 4 times a week in the evening
Ca (1000 mg) + mg (400 mg) + zinc (15 mg) - 3 times a week in the evening
Should we shift to taking both these tablets everyday of the week or are we still good with the 3 times a week for the combination Zn/Mg tabs ? (thinking of switchnig to individual components in a month and a half once the combination tablets run out)
please let me know your thoughts.
My Dh's latest blood work shows the following
Ca - 9.8 mg/dL
Vit D3 - 61 ng/mL - dropped from 67 ng/mL in 4 months
Zinc - 0.96 ug/mL
Mg - 2.3 mg/dL
Currently he was on
Vitamin D3 - 5000 iu - 4 times a week in the evening
Ca (1000 mg) + mg (400 mg) + zinc (15 mg) - 3 times a week in the evening
Should we shift to taking both these tablets everyday of the week or are we still good with the 3 times a week for the combination Zn/Mg tabs ? (thinking of switchnig to individual components in a month and a half once the combination tablets run out)
please let me know your thoughts.