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Quercetin
Posted: Wed Feb 25, 2009 7:00 am
by patientx
For those of you taking this, how much do you take per day? In the study that Zamboni was part of, I think they were using 1 g/day. As the pills I have are 250 mg, they will go pretty quick at that dosage.
Posted: Wed Feb 25, 2009 7:19 am
by cheerleader
Hi Patient-
Jeff takes 1.5g a day. We buy the Jarrow Formula quercetin, which are 500mg. capsules. He takes one capsule 3x a day (10am/1pm/4pm) along with one capsule of EGCG (350mg) to get thru the "rough" time of his day when he used to need a nap. This combo is what Lance Armstrong is selling in his new energy drink. Take it apart from food, since it is a chelator.
AC
Posted: Wed Feb 25, 2009 12:49 pm
by DIM
We do use Jarrow Quercetin Cheer but wife takes 2X500mg as it is quite toxic in high quantities and I am not sure for prolonged use what it may cause her!
Posted: Wed Feb 25, 2009 1:57 pm
by cheerleader
Hubby's 6'2" tall, 195 lbs....so I'm not too worried. But if he was smaller, he'd take less.
AC
Posted: Wed Feb 25, 2009 5:02 pm
by patientx
Thanks. I think I'll buy some bigger tablets...
Posted: Thu Feb 26, 2009 2:51 am
by DIM
cheerleader wrote:Hubby's 6'2" tall, 195 lbs....so I'm not too worried. But if he was smaller, he'd take less.
AC
...wife is 5'94" Cheer not so dumpy, better safe than sorry!