OddDuck's "odd" regimen
Posted: Sat Jan 08, 2005 12:29 pm
Someone asked if I would post my regimen. I think I did somewhere else before, but here's an update.
-Low fat diet
-Mild exercise (stationary bike and stretching mainly)
-Eat nuts every day (for vitamin E, etc.)
-Green tea
-Multi-vitamin (for "mature" people, loaded with extra Bs, etc., and also has lycopene and lutein and bilberry, on and on)
-L-Carnitine (250 mg once in the morning and once at night)
-Grapeseed (50 mg tablet - I just take one a day)
-Fish oil (but I take a Fish, Flax, Borage combo - 1200 mg. once a day - note that the one I take also contains Omega 9, which is oleic acid. Most fish oils don't contain that. I ran across some evidence a while ago that oleic acid also helps promote axonal growth.)
-CoQ10 (50 mg once a day)
-Norpramin (i.e. desipramine) - 50 mg. once a day (at bedtime)
-Keppra (i.e. levetiracetam) - 1,000 mg twice a day (once in the morning, once at night)
That's all folks. Oh, besides the fact that I seem to have NO side effects. Absolutely none.
Deb
-Low fat diet
-Mild exercise (stationary bike and stretching mainly)
-Eat nuts every day (for vitamin E, etc.)
-Green tea
-Multi-vitamin (for "mature" people, loaded with extra Bs, etc., and also has lycopene and lutein and bilberry, on and on)
-L-Carnitine (250 mg once in the morning and once at night)
-Grapeseed (50 mg tablet - I just take one a day)
-Fish oil (but I take a Fish, Flax, Borage combo - 1200 mg. once a day - note that the one I take also contains Omega 9, which is oleic acid. Most fish oils don't contain that. I ran across some evidence a while ago that oleic acid also helps promote axonal growth.)
-CoQ10 (50 mg once a day)
-Norpramin (i.e. desipramine) - 50 mg. once a day (at bedtime)
-Keppra (i.e. levetiracetam) - 1,000 mg twice a day (once in the morning, once at night)
That's all folks. Oh, besides the fact that I seem to have NO side effects. Absolutely none.
Deb