Real doses
Posted: Tue Jun 08, 2010 5:22 am
I need some of your expertise here:
I am taking Mg for my spasticity/stiffness and it seems to help a bit.
Question is - how much do you guys take in a day - in gram/milligram/micrograms - no IU (it does not exists here) and also; when do you take it? ie.: 100grams when waking up; or 20 grams evenly divided in the day?
And please the same for D3 if I can ask :/
Thank you all
I am taking Mg for my spasticity/stiffness and it seems to help a bit.
Question is - how much do you guys take in a day - in gram/milligram/micrograms - no IU (it does not exists here) and also; when do you take it? ie.: 100grams when waking up; or 20 grams evenly divided in the day?
And please the same for D3 if I can ask :/
Thank you all