Supplement timings....
Posted: Thu Jun 09, 2011 7:58 am
Hi,
I have read conflicting views on this.....
Can someone advise as to when its best to take the following:
Vitamin D
Calcium
Magnesium
morning/afternoon/evening or bedtime?
Also should Ca/Mg be taken together or not? The tabs come in a combined form (I've got 3 bloomin tubs for my wife) but I have been reading that they effect each others absorption if taken together.
Can you give me your thoughts please?
Thanks in advance.
Pinda
I have read conflicting views on this.....
Can someone advise as to when its best to take the following:
Vitamin D
Calcium
Magnesium
morning/afternoon/evening or bedtime?
Also should Ca/Mg be taken together or not? The tabs come in a combined form (I've got 3 bloomin tubs for my wife) but I have been reading that they effect each others absorption if taken together.
Can you give me your thoughts please?
Thanks in advance.
Pinda