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raw foods diet

Posted: Fri Jul 13, 2012 10:00 am
by Cynde
Has anyone tried a raw foods diet and what have the effects been?

Re: raw foods diet

Posted: Fri Jul 13, 2012 2:12 pm
by jimmylegs
i tried it years ago, well decades ago. it was a passing phase. lots of raw is great (i'm about to eat a GIANT salad - yummmm). but all raw, i suspect not quite as great. it's my understanding that some nutrients are actually made more available via cooking.

Re: raw foods diet

Posted: Fri Jul 13, 2012 11:44 pm
by NHE
Raw vs. Cooked: One doctor's perspective: http://www.thisisms.com/forum/diet-f9/topic19892.html

Re: raw foods diet

Posted: Sat Jul 14, 2012 4:30 am
by jimmylegs
good one NHE